Resource Centre
Training & Performance
Go back
What Is Biohacking and Does It Actually Work?
Biohacking doesn't have to involve expensive technology or complicated routines. From cold showers and breathwork to saunas and red light therapy, discover what biohacking actually means, which methods are worth exploring and how to get started with insights from biohacking advocate Camilla Thompson.
Should You Focus on Getting Fitter or Stronger in Your 20s?
Should you focus on getting fitter or stronger in your 20s? The answer can change as you age. Learn why building your aerobic fitness early can pay off later, and why strength becomes increasingly important as you get older.
How to Train for HYROX: A 16-Week Training Plan
Training for HYROX means balancing running, strength, conditioning and the ability to perform under fatigue. So how should your training change as race day gets closer? HYROX World Championship qualifier Ben Seymour shares how he would structure a 16-week build, from the first weeks of aerobic and strength work through to compromised running and race-specific simulations.
GLP-1s and Muscle Loss: How to Protect Muscle While Losing Weight
GLP-1s can be an incredibly effective tool, but the weight you lose doesn't come exclusively from body fat. Dr Steven Lu explains why muscle can be lost too, why keeping it is important for long-term health, and what you can do to help protect it while losing weight.
Does Muscle Soreness Mean You’re Building Muscle?
Tony Boutagy breaks down what muscle soreness actually is, why it isn't the sign of growth we've been taught to chase, and what to look for instead if building muscle is the goal.
Does Pilates Count as Resistance Training?
Sheridan Skye breaks down the science behind Pilates and resistance training, including how Pilates can build muscle and strength, why beginners often see results quickly, and where progressive overload becomes harder as you get stronger. Plus, why adding heavier resistance can be important for long-term muscle, strength and bone health.
How to Get Stronger, According to the Coach of the World's Strongest Man
Sebastian Oreb has coached strength for over two decades, most notably guiding Hafthor Bjornsson, the world's strongest man, toward a deadlift that would break the current world record. The framework behind it is a 16-week cycle built on four phases, and it works whether the number on the bar is 500kg or 50kg. He's breaking it down in this piece.
The Loop That Makes or Breaks Every Habit
Why some habits stick and others fall apart, and the one mechanism behind both. Learn how feedback loops shape the habits you keep or break.
Why You Shouldn’t Have Rest Days
Think rest days are wasted time? Learn how adaptation days help your body recover, rebuild, and improve performance between workouts, so you give your body time to grow.