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Hypertrophy 101: Muscle Growth Made Simple (Part 1)
Want to build muscle? Learn the science behind hypertrophy in our three-part series, starting with two key training variables that drive results: proximity to failure and weekly training volume.
Can You Actually Chase Multiple Goals at Once?
Can you build strength and improve fitness at the same time? Yes, but with trade-offs. Learn how to train for multiple goals without slowing your progress to a crawl.
How to Make Sure Your Training Is Actually Taking You Somewhere
Training hard and not quite getting where you want to go? Most of the time, it's not a consistency problem; it's a direction problem. Here's what to do about it.