How to Train for HYROX: A 16-Week Training Plan
Training for HYROX means balancing running, strength, conditioning and the ability to perform under fatigue. So how should your training change as race day gets closer? HYROX World Championship qualifier Ben Seymour shares how he would structure a 16-week build, from the first weeks of aerobic and strength work through to compromised running and race-specific simulations.
GLP-1s and Muscle Loss: How to Protect Muscle While Losing Weight
GLP-1s can be an incredibly effective tool, but the weight you lose doesn't come exclusively from body fat. Dr Steven Lu explains why muscle can be lost too, why keeping it is important for long-term health, and what you can do to help protect it while losing weight.
Does Muscle Soreness Mean You’re Building Muscle?
Tony Boutagy breaks down what muscle soreness actually is, why it isn't the sign of growth we've been taught to chase, and what to look for instead if building muscle is the goal.
Is Your Discipline Helping You or Holding You Back?
You’re disciplined. You stick to the plan and do what you said you’d do. But what happens when life gets in the way? Learn why flexibility can help you avoid all-or-nothing thinking and keep making progress when the perfect plan isn’t possible.
How to Build a Resilient Mindset: 6 Lessons from a Paraplegic Athlete and an Ultra Marathon Runner
What does resilience actually look like when things stop going to plan? Paraplegic athlete Jay Stevens and ultra runner Jen Irvine share six lessons on motivation, problem-solving, setbacks and discovering what you’re capable of.
Understanding Stress: Why It Builds Up and How to Bring It Back Down
Stress doesn't just disappear because you didn't act on it. It builds, layer by layer, until it tips over. Here's what executive health coach Nic Montforte says actually clears it, and what helps stop so much piling up in the first place.
Training the Next Generation of Coaches in Western Sydney
OneCoach Academy is bringing its Certified Coach Program to Merrylands, training the next generation of personal trainers in Sydney's west with a direct pathway to employment.
The Best Career Paths for a New Personal Trainer
Explore the different career paths for newly qualified personal trainers and learn what to look for in your first PT job to build a successful coaching career.
What are the Progression Opportunities for Personal Trainers? The Career Beyond the Certification
Personal training is where most fitness careers start. Here is what the career can actually look like five, ten, and fifteen years in. OneCoach Academy