Does Muscle Soreness Mean You’re Building Muscle?
Tony Boutagy breaks down what muscle soreness actually is, why it isn't the sign of growth we've been taught to chase, and what to look for instead if building muscle is the goal.
Does Pilates Count as Resistance Training?
Sheridan Skye breaks down the science behind Pilates and resistance training, including how Pilates can build muscle and strength, why beginners often see results quickly, and where progressive overload becomes harder as you get stronger. Plus, why adding heavier resistance can be important for long-term muscle, strength and bone health.
How to Get Stronger, According to the Coach of the World's Strongest Man
Sebastian Oreb has coached strength for over two decades, most notably guiding Hafthor Bjornsson, the world's strongest man, toward a deadlift that would break the current world record. The framework behind it is a 16-week cycle built on four phases, and it works whether the number on the bar is 500kg or 50kg. He's breaking it down in this piece.
Understanding Stress: Why It Builds Up and How to Bring It Back Down
Stress doesn't just disappear because you didn't act on it. It builds, layer by layer, until it tips over. Here's what executive health coach Nic Montforte says actually clears it, and what helps stop so much piling up in the first place.
The 4-Stage Framework for Making Exercise Stick
Most attempts to get back into exercise start with action, join the gym, buy the shoes, book the sessions. Dr Gordon Spence's research says the ones that actually last start somewhere else entirely.
Why Their Plan Works and Yours Doesn't
Same plan, different results. Here's why training and nutrition alone don't explain everything, and what the biopsychosocial model reveals about what's actually getting in your way.
Training the Next Generation of Coaches in Western Sydney
OneCoach Academy is bringing its Certified Coach Program to Merrylands, training the next generation of personal trainers in Sydney's west with a direct pathway to employment.
The Best Career Paths for a New Personal Trainer
Explore the different career paths for newly qualified personal trainers and learn what to look for in your first PT job to build a successful coaching career.
What are the Progression Opportunities for Personal Trainers? The Career Beyond the Certification
Personal training is where most fitness careers start. Here is what the career can actually look like five, ten, and fifteen years in. OneCoach Academy