Resource Centre
Does Muscle Soreness Mean You’re Building Muscle?
Tony Boutagy breaks down what muscle soreness actually is, why it isn't the sign of growth we've been taught to chase, and what to look for instead if building muscle is the goal.
Does Pilates Count as Resistance Training?
Sheridan Skye breaks down the science behind Pilates and resistance training, including how Pilates can build muscle and strength, why beginners often see results quickly, and where progressive overload becomes harder as you get stronger. Plus, why adding heavier resistance can be important for long-term muscle, strength and bone health.
How to Get Stronger, According to the Coach of the World's Strongest Man
Sebastian Oreb has coached strength for over two decades, most notably guiding Hafthor Bjornsson, the world's strongest man, toward a deadlift that would break the current world record. The framework behind it is a 16-week cycle built on four phases, and it works whether the number on the bar is 500kg or 50kg. He's breaking it down in this piece.
The Loop That Makes or Breaks Every Habit
Why some habits stick and others fall apart, and the one mechanism behind both. Learn how feedback loops shape the habits you keep or break.
Why You Shouldn’t Have Rest Days
Think rest days are wasted time? Learn how adaptation days help your body recover, rebuild, and improve performance between workouts, so you give your body time to grow.
How to Get Fitter: Stop Guessing, Start Improving
Learn how to get fitter with purpose. Understand heart rate zones, VO2 max, and the heart rate zones that make every session count. Plus, a simple 3-session weekly plan from our coaches to help you train with purpose, not guesswork.
Is HYROX Worth the Hype? My Honest Thoughts After My First Race
Is HYROX just another fitness trend, or is there a reason so many people are obsessed with it? Here's what I learned after stepping onto the start line for the first time.
Hypertrophy 101: The Most Important Factor For Progression (Part 3)
Learn how to structure your workouts for maximum muscle growth and apply progressive overload effectively. Discover exercise order, fatigue management and the double progression method.
Hypertrophy 101: Exercise Choice and Time Under Tension (Part 2)
Build muscle smarter in Part 2 of our hypertrophy series . Discover exercise selection, full range of motion and time under tension for real muscle growth. Read on and level up.