Resource Centre
How to Get Fitter: Stop Guessing, Start Improving
Learn how to get fitter with purpose. Understand heart rate zones, VO2 max, and the heart rate zones that make every session count. Plus, a simple 3-session weekly plan from our coaches to help you train with purpose, not guesswork.
Is HYROX Worth the Hype? My Honest Thoughts After My First Race
Is HYROX just another fitness trend, or is there a reason so many people are obsessed with it? Here's what I learned after stepping onto the start line for the first time.
Hypertrophy 101: The Most Important Factor For Progression (Part 3)
Learn how to structure your workouts for maximum muscle growth and apply progressive overload effectively. Discover exercise order, fatigue management and the double progression method.
Hypertrophy 101: Exercise Choice and Time Under Tension (Part 2)
Build muscle smarter in Part 2 of our hypertrophy series . Discover exercise selection, full range of motion and time under tension for real muscle growth. Read on and level up.
Hypertrophy 101: Muscle Growth Made Simple (Part 1)
Want to build muscle? Learn the science behind hypertrophy in our three-part series, starting with two key training variables that drive results: proximity to failure and weekly training volume.
Can You Actually Chase Multiple Goals at Once?
Can you build strength and improve fitness at the same time? Yes, but with trade-offs. Learn how to train for multiple goals without slowing your progress to a crawl.
How to Make Sure Your Training Is Actually Taking You Somewhere
Training hard and not quite getting where you want to go? Most of the time, it's not a consistency problem; it's a direction problem. Here's what to do about it.