DISCOVER YOUR BEST SELF in paradise.
DISCOVER
YOUR BEST SELF
in paradise.
Disciplined training meets elevated experiences, in our fully staffed Thailand Villa.
Our Thailand retreat is a six-day performance experience set in Koh Samui, designed for people who want more from their time away than a reset by the pool. Expect authentic Muay Thai, daily strength and conditioning, recovery sessions, luxury villa living, and a catamaran day that brings the whole experience together. Every element is there for a reason - to challenge you, sharpen you, and give you space to recover in style.
Accommodation
A prime beachfront location on the peaceful, picturesque west coast of Samui. Featuring an infinity pool, stylish bedrooms and fully equipped kitchen and dining spaces, experience the best that Thailand has to offer.
A morning yoga and meditation session, or a soothing massage on the beachfront lawn, is guaranteed to leave a lasting impression of your island holiday. The accomodation also features it's own private gym, designed for hard work.
Fitness
This is your chance to step outside your comfort zone and into something that challenges you in all the right ways.
Whether you’re completely new to Muay Thai or looking to sharpen an existing skillset, each session is designed to meet you where you are and push you further. You’ll have the opportunity to try something new, refine your craft, and train with real intention. Alongside that, experience daily strength and conditioning led by two coaches with more than 20+ years of combined experience running group fitness.
Built to test you, energise you, and help you unleash your best self.
Wellness
This is where recovery becomes part of the experience, not just an afterthought. The wellness element is designed to help you slow down properly between sessions. Think recovery massages, quiet moments by the infinity pool, ocean views, tropical gardens, and the kind of five-star service that lets you fully switch off. From sunrise stillness to sunset dinners, every detail is there to bring your body and mind back into balance.
We built this side of the retreat for people who value restoration as much as performance. Reset in luxury, recover with intention, and return feeling like your best self.
Your Retreat Agenda
Day 1
- • Arrival and check-in
- • Meet and greet
- • Team dinner
Day 2
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 3
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 4
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 5
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 6
- • Morning beach session
- • Boat party
Day 7
- • Morning beach session
- • Departure and checkout
Day 1
- • Arrival and check-in
- • Meet and greet
- • Team dinner
Day 2
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 3
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 4
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 5
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 6
- • Morning beach session
- • Boat party
Day 7
- • Morning beach session
- • Departure and checkout
Day 1
- • Arrival and check-in
- • Meet and greet
- • Team dinner
Day 2
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 3
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 4
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 5
- • Morning beach run
- • Muay Thai class
- • Afternoon Strength & Conditioning
- • Team dinner
Day 6
- • Morning beach session
- • Boat party
Day 7
- • Morning beach session
- • Departure and checkout
Your Destination Coach
Jose Da Rocha
Master Coach
- One Playground OG
- 18+ Years in Fitness Industry
- Evidence-Based Strength and Conditioning
“My philosophy with fitness is simple: work hard, stay consistent, and stop negotiating with yourself. Results don’t come from motivation, they come from discipline. As a One Playground OG who has been here since day one, and with over 18 years in the industry plus years of running fitness retreats, I know the best transformations happen when people are pushed outside their comfort zone.
Koh Samui is a luxury retreat, but don’t let the villas and ocean views fool you, the training will be insane. Expect hard sessions, a few sore muscles, plenty of laughs, and to leave stronger, fitter, and with a new crew of mates.”
Angela Aho
Master Coach
- Muay Thai & K1 Championship fighter
- 18+ Years in Fitness Industry
- Confidence-building through hard training
“My philosophy with training is simple: show up, work hard, and respect the process. After 15 years in Muay Thai and as a strength and conditioning coach, I know confidence is built through consistency and earning your results, not shortcuts. Don’t let my smile and friendliness fool you, you’re here to work. This retreat is a luxury experience, but the training will demand your best. I want every guest to leave Koh Samui stronger, more confident, and with memories they’ll never forget.”
Join us for an experience like no other
- All meals included
- Airport transfers
- Daily wellness activities
- Spa treatments
rooms from $4,499
6 nights,
7 days,
all inclusive escape.
FAQs
Accommodation, training, evening team dinners, transfers to the Muay Thai gym, and the boat party.
Yes - outside of scheduled training sessions and events, there will be free time to relax and explore.
Yes - the retreat is suitable for all fitness levels, including beginners.
Yes - all guests are expected to participate in the scheduled activities.